Mersai Hot Foods List

- Alcohol     (Warm/Hot)

- Almonds  (All nuts and seeds cause heat)

- Apricot

- Asparagus  

- Avocado

- Basil

- Blueberries

- Catfish 

- Chocolate 

- Coconut

- Coffee  (Both Caffeinated and Decaffeinated)

- Corn

- Dates

- Dill

- Fennel seed

- Flax seeds

- Garlic

- Ginger

- Ginseng

- Guava

- Hazelnuts

- Hemp seeds  (Most seeds are hot)

- Honey  (Only Manuka Honey is cool)

- Ice cream  (Due to sugar and artificial colouring)

- Kale

- Linseeds

- Mango

- Marjoram

- Matcha tea

- Mint 

- Mussels

- Mustard

- Nettles

- Olives (Including oil)

- Oranges

- Papaya

- Peanuts

- Pear

-Pepper  (Black, green and the rest of the colours)

- Peppermint

- Pine Nuts

- Pine tree seeds

- Pineapple

- Prawns

- Pumpkin seeds

- Raisin

- Rapeseeds

- Redbush tea

- Rosemary

- Sesame seeds

- Soy milk

- Soy yoghurt

- Sprout

- Sunflower seeds

- Tofu

- Walnuts

MERSAI NEUTRAL FOODS LIST

- Butter

- Beans (excepts mongbeans)

- Dark brown sugar

- Carrots

- Chicken

- Chickpeas

- Eggs

-Fish (depends on what kind of a fish)

- Gout Milk

- Lamb (Neutral / slightly warm) 

- Lychee

-Milk 

-Millet 

- Mussels (neutral / Warm)

- Onions

- Potatoes 

- Quinoa 

- Raspberries 

- Rice (Black, white, brown)

- Spelt

- Split Peas

-Salmon 

-Sardines 

-Sea bass 

-Sea bream

- Turnips

- Tuna fish

- Parsnips

- Wheat

MERSAI COOL/COLD FOODS LIST

- Aubergine

- Beef

- Berries (Especially blackberries, strawberries)

- Broccoli

- Cauliflower

- Cabbage 

- Celery

- Cod

- Courgette

- Cucumber

- Frog

- Grapefruit 

- Green beans

- Kiwi

- Leek

- Lemon

- Lentil

- Lettuce  (Any kind)

- Lime

- Mushrooms

--Nectarine 

- Oats

- Octopus 

- Oyster

- Pumpkin

- Peach

- Rabbit

- Radish

- Seaweeds

- Spinach

- Tomato

- Vinegar (grapes, balsamic etc)

- Watercress 

- Watermelon

- Yoghurt